DITCH THE DIET!
In modern media we find ourselves questioning the correct way to loose weight, and sometimes it’s difficult to tell whats true. This programme is designed to help you learn how to ditch your diet, and start eating well - for life!
Have you tried all the diets on the market & attended fitness classes for years?
Do you find yourself Yo-Yo dieting, or not losing weight at all, despite exercising?
Are you feeling unfit, or do you need steering in the right direction as to what is a healthy diet?
You may have low energy, high Blood Pressure or have been told by your doctor you need to lose a few lbs!
Is your Blood sugar verging on the high side & you may be worried or have been advised you are pre diabetic, or are your Cholesterol and /or Triglyceride readings elevated?
You may just feel you need to take charge of your health & you want to feel & look good? Or you may wish to be pain free?
Or you may just be confused as to what is or isn't a healthy diet?
If you answered yes to any of the above then this programme is for you!
So what do you get from the programme?
You will receive a nutrition plan with easy to prepare recipes, desgined to maximise nutrients needed to prevent you from feeling hungry! At the start of the programme you will be assessed, and will continue to be monitored throughout the process to make sure you’re on the right tracks.
The 12 weeks will consist of workshops designed to change the way you think about food.
I will explain the myths of what is and isn't healthy, and show you simple tips on what or when to eat. I will help you get the full benefit from the food you are eating to utilise it, as fuel for the body.
You will be given a 12 week bespoke fitness programme from a fitness Coach, along with three 1 hour personal training sessions spread over the 12 weeks, to asses your fitness levels throughout the programme.
There is a currently a 'SPECIAL OFFER PRICE' of just £16 per week instead of £20 per week! Available to the first 10 sign ups!
So hurry book now to avoid disappointment, as spaces are limited!