Hormone Reset
A six-week programme designed for Midlife women who want to improve their health. So if you are experiencing unwanted symptoms associated with Menopause, or you have passed through Menopause and are struggling to lose weight and keep it off, please take a look!
Please be assured this will not be another ‘faddy’ starvation diet, or involve counting ‘sins’ or ‘calories’, instead, you will be eating nutritious and tasty food, and you will not feel hungry!! In addition, you will be given all the lifestyle tools to help your body become an efficient fat burner and this will help you to sustain a healthy weight, which will promote longevity and protect you as you age!
The new 60 can really be the new 40!
So if that sounds doable, then this programme is made for you…….
I’d like to introduce my hormone reset programme - for women who are struggling to lose weight, especially that stubborn weight that won’t shift around the middle. In addition, you may have aches & pains, or skin issues, either dryness or unexplained rashes, or suffer from insomnia or wake up feeling unrefreshed, do you have increased anxiety and the brain fog will not shift, if this sounds like you, then you may be experiencing hormone fluctuations associated with menopause even when this period in your life has passed.
Each week I will share advice & address the main systems that need support at this time, to help you achieve your health & weight loss goals. Our weekly sessions will focus on a specific topic in more detail, and as a result, I will deliver lifestyle tips and a selection of recipes in the form of handouts.
The weekly zoom sessions will provide a safe & supportive space to allow you to ask questions and if you wish to share your successes.
Weight loss can be challenging as you go through midlife and beyond. So we will focus on improving your metabolic flexibility by rebalancing your hormones this will not only help you to reach your weight loss goals, but it may also help to protect you from developing other diseases, as you transition through this period, in your life. For example, protection against developing heart disease, high blood pressure, type 2 diabetes Non-Alcoholic Fatty Liver Disease (NAFLD), Alzheimer’s and even Dementia, along with other, debilitating autoimmune diseases which you may be more vulnerable to developing as a result of fluctuating hormones, Which may then be further impacted by diet and lifestyle choices that may not be suitable for you as you transition through this stage in your hormonal journey.
As a Registered Nutritional Therapist, post-menopausal woman, mother, grandmother and business owner, I’ve tackled my own menopausal mayhem journey, and it wasn’t all easy, as I too suffered from my own personal challenges and hurdles, and if I had, had the support I am offering you, it really would have been a lifeline. So I would like to share my knowledge with you to help you thrive through this final hormonal stage so that you can address and support common symptoms to help you maintain and even optimise your health so it takes out the guesswork. The changes that this hormonal stage of life brings, as you lose vital hormones can be tough on your body, making it a challenging time, both physically and mentally. So how you look after your body at this time can impact your health as you age, however transitioning through menopause need not be a negative experience.
For example, managing stress, both internally and externally is very important to maintain optimal health, and I can share with you what happened to me, and let you know the measures, I took that helped me. I’m not perfect and I haven’t always made the right choices to support my health, but sharing what I know will help you to manage your own stress levels, so you that also maximise sleep quality and this in itself will positively impact balancing your hormones and ultimately support your weight loss journey, as well as reduce or eliminate other symptoms. I don’t believe in counting ‘sins’ or calories. There is no scientific evidence to suggest how many calories you consume helps you to lose weight, as we are all unique and have our own individual metabolism. This form of diet culture only fuels and promotes disordered eating, which I wholeheartedly avoid.
The main areas of my focus include Gut health and the 3 S’s:
‘Stress’
‘Sleep’
balancing blood ‘Sugar’
By addressing these main factors you will have helped to rebalance your hormones which will help improve your sleep quality, improve your mood, and increase energy, to provide you with increased stamina, so that you are able to run around after your children/grandchildren, and have the energy to be able to look after other family members that may be relying on you, You may even experience a reduction in aches and pains, and finally, achieve a steady and sustainable weight loss. This will then set the scene for your future as you are less likely to develop more serious health conditions.
Maintaining a healthy weight can be a challenge as we transition through and past menopause, and gaining weight can have a negative impact on your future health so the programme will help to protect you from developing Insulin resistance, arthritis, thyroid problems, type 2 diabetes, and cardiovascular disease being the number 1 cause of morbidity in post-menopausal women. Please don’t hesitate to get in touch if you have any questions.
Spaces are limited, so book now to avoid disappointment, and to receive the ‘early bird’ offer of just under £21 per week.
What is the Hormone reset?
A 6-week online programme built to support women who want to optimise their health during menopause & beyond. So what ever stage you are in, in your hormonal journey you may still be experiencing symptoms associated with menopause even though you may no longer be having a period and you want to discover how you can simply manage and even eliminate these symptoms through diet & lifestyle. I will be there to support you through this journey to help you optimse and rebalance your hormones so you achieve your health and weight loss goals. Along with recommending appropriate diet and lifestyle interventions to reduce inflammation and nourish you through your hormonal journey.
Who and Why the Hormone Reset?
Timing is key to success, and being in the right head space to make positive changes, So in order to avoid the pressure of not feeling you have failed yet another ‘New Years’ resolution ‘new year new me’, when lets face it we are still trying to use up all the Christmas leftovers (don’t worry next year you will have the tools to make more informed choices when it comes to buying your Christmas Fayre). So for this reason I have decided to launch this programme at th end of January.
Numbers will be strictly limited, to ensure all members receive the support they need.
Where, When and How?
Wherever works for you!
All contents & resources will be available for download after each session. In addition you will have access to a Private Facebook group where you can share successes or ask questions, aswell as private access to the weekly live zoom sessions, don’t worry if you can’t make the weekly live sessions as they will be recorded and sent to you via email or made available via my website for you to catch up on and watch when you can.
The programme will start on Monday 30th January and finishes on Monday 13th March.
As an introductory price I will be offering all the above for a fraction of the cost at only £197 for the full 6 weeks! And if you would like to save even more money if you sign up before the 27th January, you only pay the discounted early bird price of £125.